Vegetable Masala Oats | How to make Healthy Veg Oatmeal at Home | सब्जियों वाला मसाला ओट्स

Vegetable masala oats are very healthy, crunchy and flavorful recipe which you can in breakfast, brunch, lunch or dinner. I personally like to eat spicy and savory version of oats instead of sweet version. It is a very healthy dish as you can add as many as vegetables of your choice into this recipe and oats are naturally very nutritious.

Health Benefits of Oats

• Helps in Weight loss
• Rich in Omega Antioxidants
• Contains Fibers
• Can lower Cholesterol level
• Controls Blood Sugar

Let’s begin with simple yet healthy recipe of Vegetable masala oats:-

Ingredients

• ½ cup Oats
• 1 small Onion – Chopped
• 1 Small Tomato – Chopped
• 2 Green Chilies – Finely Chopped (Optional)
• ¼ Cup of Capsicum, Red & Yellow Bell Peppers – Chopped
• ¼ Cup of Beet Root & Carrot – Chopped
• 1 small boiled Potato – Cubes (Optional)
• ¼ Cup of Peas & Green Beans
• ¼ tsp Ginger Garlic Paste
• 2 tsp Vegetable Oil/Ghee
• ¼ tsp Jeera (Cumin Seeds)
• ¼ tsp Mustard Seeds (Sarso)
• ¼ tsp Turmeric (Haldi)
• ¼ tsp Red Chili Powder (Lal Mirch Powder)
• Salt to tast
• 1 tbsp Lemon Juice
• 1.5 cup of water

Instructions

1. Heat oil in a pan. Add Jeera & Mustard Seeds, when seeds start cracking, add Onions
2. Add Ginger Garlic paste and green chilies, when onions turn to pink in color
3. Add turmeric and red chili powder, when onions turn to brown in color. Mix well and sauté for 15 seconds
4. Add tomatoes, carrots, beet roots, peas and green beans. Mix well and let it cook for 1 min.
5. Add 1.5 cup of water, mix well. When water starts boiling, add oats, salt and mix well
6. Keep stirring and add capsicum, red & yellow bell peppers. Cook until oats absorbs all the water
7. Add lemon juice, mix well and serve it hot

Tips

• To make it more tasty and tangy, you can add chat masala